Crispy Fresh Cabbage Salad

A Symphony of Crunch and Flavor



Preparation Phase & Tools To Use


  1. Large mixing bowl
  2. Sharp knife
  3. Grater
  4. Salad spinner (optional)
  5. Measuring cups and spoons


Ingredients and Their Roles:

  • Cabbage (1 medium head, thinly sliced): The backbone of the salad, offering a crunchy texture and a slightly sweet, peppery flavor.
  • Carrots (2 large, grated): Adds color, sweetness, and additional crunch.
  • Red onion (1 small, thinly sliced): Provides a sharp, piquant contrast to the sweet elements.
  • Cilantro (½ cup, chopped): Brings a fresh, citrusy dimension to the salad.
  • Apple cider vinegar (¼ cup): Introduces a tangy acidity that balances the flavors.
  • Extra virgin olive oil (3 tablespoons): Gives the salad a silky texture and enriches its flavors.
  • Honey (2 tablespoons): Adds natural sweetness, enhancing the overall taste profile.
  • Salt and pepper to taste: Enhances all the flavors of the salad.



Step-By-Step Instructions:

  1. Prep the Veggies: Thinly slice the cabbage and red onion, grate the carrots, and chop the cilantro. If you have a salad spinner, use it to ensure the cabbage is dry after washing.
  2. Make the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper until well combined.
  3. Combine: In a large mixing bowl, combine the sliced cabbage, grated carrots, sliced onion, and chopped cilantro.
  4. Dress the Salad: Pour the dressing over the salad and toss until everything is evenly coated.
  5. Let It Marinate: For best flavor, let the salad sit for about 10 minutes before
  6. serving.


Time and Servings:

  • Prep Time: 20 minutes
  • Cooking Time: 0 minutes
  • Total Time: 20 minutes
  • Servings: 4-6
  • Kcal: Approximately 120 kcal per serving

Nutritional Information & Health Benefits:

This cabbage salad is rich in dietary fiber, vitamins C and K, and antioxidants. Cabbage, being a cruciferous vegetable, is known for its health benefits, including reducing inflammation and potentially lowering the risk of certain cancers. Carrots add beta-carotene, which is good for eye health, while olive oil offers healthy fats beneficial for heart health.

Common Mistakes To Avoid & How to Perfect the Recipe:

  • Overdressing: Start with a light hand on the dressing and adjust to taste. Too much can make the salad soggy.
  • Not Letting It Marinate: Allowing the salad to sit for at least 10 minutes before serving can significantly enhance the flavors.
  • Cutting the Vegetables Too Thick: Thinly slice the cabbage and onions to ensure they absorb the dressing well and are easier to eat.
  • Skipping the Dry Spin: Ensure the cabbage is dry after washing to prevent a watery salad.


This crispy fresh cabbage salad is a vibrant, flavorful dish that can stand alone as a light meal or complement a variety of main courses. Its blend of textures and flavors makes it a delightful addition to any table. Perfecting this recipe lies in the balance of ingredients and allowing the salad time to marinate, infusing every bite with a burst of tangy, sweet, and savory notes. Enjoy the freshness and health benefits this salad brings to your diet!

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