Shrimp and Broccoli Stir Fry in Garlic Sauce

Aromatic Bliss: Unleash the Fusion of Flavors in Minutes



Preparation Phase & Tools to Use:

  • Tools Needed:
    • Carbon steel wok for even heat distribution and high-temperature stir-frying.
    • Mixing bowls for preparing the marinade and sauce.
    • Measuring spoons and cups for precise ingredient portions.
    • Kitchen knife and cutting board for chopping vegetables and mincing aromatics.
    • Spatula or stir-fry spoon to move ingredients quickly in the wok.


Detailed List of Ingredients:

  • Shrimp (14 oz or 400 grams): Provides lean protein and takes on flavors well.
  • Salt (1/4 tsp), paprika (1 tsp), black pepper (1/3 tsp): Season the shrimp, adding depth and a hint of spice.
  • Vegetable oil (2 tsp for marinade, 2-3 tbsp for stir-frying): Used for marinating and cooking, ensuring a non-stick experience.
  • Broccoli (12 oz or 340 grams): Adds texture, color, and is packed with vitamins and fiber.
  • Garlic (8 cloves): Delivers a strong, aromatic base flavor.
  • Ginger (1/2 tbsp minced): Adds a spicy, warm undertone.
  • Red dried chilies: Introduces heat, making the dish more dynamic (optional).
  • Water (1/2 cup + 2 tbsp): Used in the sauce and to help steam the broccoli.
  • Sugar (1/2 tsp): A slight sweetness to balance the savory flavors.
  • Oyster sauce (1 tbsp), soy sauce (1 tbsp), hoisin sauce (1/2 tbsp), dark soy sauce (1 tsp): Create a complex, umami-rich sauce.
  • Cornstarch (2 tsp): Thickens the sauce, allowing it to cling to the ingredients.


Step-By-Step Instructions:

  1. Marinate the Shrimp:
    • Pat dry the shrimp, then mix with salt, paprika, black pepper, and oil. Set aside to marinate.
  2. Prepare the Sauce:
    • Combine water, sugar, oyster sauce, soy sauces, hoisin sauce, and cornstarch in a bowl.
  3. Prep the Broccoli and Aromatics:
    • Cut the broccoli into florets. Dice the garlic and mince the ginger. Prepare chilies if using.
  4. Cooking Process:
    • Heat the wok until hot, add oil, and stir-fry the shrimp until pink. Remove shrimp.
    • In the same wok, add more oil if needed, then sauté garlic, ginger, chilies, and broccoli.
    • Add water to steam the broccoli, then reintroduce the shrimp with the sauce.
    • Cook until the sauce thickens and coats the ingredients.


Timings and Nutritional Information:

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Estimated Calories: Approximately 300 kcal per serving
  • Nutritional Benefits: This dish is rich in protein from shrimp and nutrients from broccoli, with a balanced flavor profile from the aromatics and sauces.


Common Mistakes & Tips:

  • Do not over-marinate shrimp; it can become too salty.
  • Avoid overcooking the shrimp and broccoli; they should be tender yet slightly crisp.
  • Balance the sauce flavors; it should be umami-rich, not overly salty or sweet.


Shrimp and Broccoli Stir Fry in Garlic Sauce is a tantalizing dish that combines the tenderness of shrimp with the crunch of broccoli, all enveloped in a garlicky, savory sauce. It’s a quick and healthy option that doesn’t compromise on taste, perfect for a weeknight dinner or a special meal.

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