Aromatic Bliss: Unleash the Fusion of Flavors in Minutes
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Preparation Phase & Tools to Use:
- Tools Needed:
- Carbon steel wok for even heat distribution and high-temperature stir-frying.
- Mixing bowls for preparing the marinade and sauce.
- Measuring spoons and cups for precise ingredient portions.
- Kitchen knife and cutting board for chopping vegetables and mincing aromatics.
- Spatula or stir-fry spoon to move ingredients quickly in the wok.
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Detailed List of Ingredients:
- Shrimp (14 oz or 400 grams): Provides lean protein and takes on flavors well.
- Salt (1/4 tsp), paprika (1 tsp), black pepper (1/3 tsp): Season the shrimp, adding depth and a hint of spice.
- Vegetable oil (2 tsp for marinade, 2-3 tbsp for stir-frying): Used for marinating and cooking, ensuring a non-stick experience.
- Broccoli (12 oz or 340 grams): Adds texture, color, and is packed with vitamins and fiber.
- Garlic (8 cloves): Delivers a strong, aromatic base flavor.
- Ginger (1/2 tbsp minced): Adds a spicy, warm undertone.
- Red dried chilies: Introduces heat, making the dish more dynamic (optional).
- Water (1/2 cup + 2 tbsp): Used in the sauce and to help steam the broccoli.
- Sugar (1/2 tsp): A slight sweetness to balance the savory flavors.
- Oyster sauce (1 tbsp), soy sauce (1 tbsp), hoisin sauce (1/2 tbsp), dark soy sauce (1 tsp): Create a complex, umami-rich sauce.
- Cornstarch (2 tsp): Thickens the sauce, allowing it to cling to the ingredients.
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Step-By-Step Instructions:
- Marinate the Shrimp:
- Pat dry the shrimp, then mix with salt, paprika, black pepper, and oil. Set aside to marinate.
- Prepare the Sauce:
- Combine water, sugar, oyster sauce, soy sauces, hoisin sauce, and cornstarch in a bowl.
- Prep the Broccoli and Aromatics:
- Cut the broccoli into florets. Dice the garlic and mince the ginger. Prepare chilies if using.
- Cooking Process:
- Heat the wok until hot, add oil, and stir-fry the shrimp until pink. Remove shrimp.
- In the same wok, add more oil if needed, then sauté garlic, ginger, chilies, and broccoli.
- Add water to steam the broccoli, then reintroduce the shrimp with the sauce.
- Cook until the sauce thickens and coats the ingredients.
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Timings and Nutritional Information:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Estimated Calories: Approximately 300 kcal per serving
- Nutritional Benefits: This dish is rich in protein from shrimp and nutrients from broccoli, with a balanced flavor profile from the aromatics and sauces.
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Common Mistakes & Tips:
- Do not over-marinate shrimp; it can become too salty.
- Avoid overcooking the shrimp and broccoli; they should be tender yet slightly crisp.
- Balance the sauce flavors; it should be umami-rich, not overly salty or sweet.
Conclusion:
Shrimp and Broccoli Stir Fry in Garlic Sauce is a tantalizing dish that combines the tenderness of shrimp with the crunch of broccoli, all enveloped in a garlicky, savory sauce. It’s a quick and healthy option that doesn’t compromise on taste, perfect for a weeknight dinner or a special meal.