Walking Taco Casserole

by

A Fiesta in Every Bite!

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Preparation Phase & Tools To Use

Tools Needed:

  • Large skillet
  • 9×13 inch baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Oven

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Ingredients & Their Roles

  • 1 lb ground beef: The base protein, providing rich flavor and texture.
  • 1 packet taco seasoning (about 1 oz): Adds the classic taco spices and flavors.
  • 1 can (15 oz) black beans, drained and rinsed: Adds fiber and protein.
  • 1 can (8.75 oz) whole kernel corn, drained: Brings sweetness and crunch.
  • 1/2 cup water: Helps to evenly distribute taco seasoning.
  • 1 cup salsa: Adds a tangy and spicy moisture component.
  • 1 cup shredded cheese (Mexican blend recommended): Melts into a gooey, flavorful layer.
  • 3 cups Fritos or similar corn chips: Provides a crunchy base and topping.
  • Optional toppings: diced tomatoes, sliced green onions, sour cream, sliced olives, and shredded lettuce: Add freshness, creaminess, and additional flavors.

Step-By-Step Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease your 9×13 inch baking dish.
  2. Cook the ground beef over medium-high heat in a large skillet until browned and crumbly, about 5-7 minutes. Drain any excess grease.
  3. Add taco seasoning, black beans, corn, water, and salsa to the skillet with the beef. Stir well to combine. Bring the mixture to a simmer and cook for an additional 5 minutes, allowing the flavors to meld.
  4. Layer the bottom of the prepared baking dish with half of the corn chips. Spoon the beef mixture over the chips. Sprinkle with shredded cheese.
  5. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and the casserole is heated through.
  6. Serve hot, garnished with optional toppings like diced tomatoes, green onions, sour cream, olives, and lettuce.

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Timings

  • Prep Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Kcal & Servings

  • Calories: Approximately 350-400 kcal per serving.
  • Servings: This recipe serves 6.

Nutritional Information & Health Benefits

This casserole is a great source of protein from the ground beef and black beans, providing essential amino acids. The beans also offer fiber, supporting digestive health. Corn chips add a satisfying crunch, though they should be enjoyed in moderation due to their high fat content. Including optional vegetable toppings can increase the vitamin and mineral content of the dish, promoting overall health.

Common Mistakes To Avoid & How to Perfect the Recipe

  • Overcooking the beef: Keep it juicy by not overcooking it during the initial browning.
  • Skimping on toppings: The optional fresh toppings add crucial freshness and texture contrast.
  • Using too little cheese: Ensure there’s enough cheese to cover the casserole for a gooey texture.
  • Not draining the beans and corn: This prevents the casserole from becoming soggy.

Conclusion

The Walking Taco Casserole is a delightful twist on traditional tacos, combining the convenience of a casserole with the crunchy texture of tacos. It’s perfect for a weeknight dinner, bringing a fiesta to your table with minimal effort. By avoiding common mistakes and embracing the variety of toppings, you’ll perfect this dish, making it a family favorite. Enjoy the blend of flavors and textures that make this casserole a comforting and satisfying meal.

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