Easy Hamburger Rice Casserole

A Comforting Family Favorite That’s Quick and Easy

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Preparation Phase & Tools To Use

Tools Needed:

• Large skillet
• 9×13 inch baking dish
• Mixing spoon
• Measuring cups and spoons
• Aluminum foil or baking dish cover

Ingredients and Their Roles

• Ground beef (1 lb or 450g) – The protein base, offering richness and flavor.
• White rice (1 cup, uncooked) – Adds bulk and texture, absorbing the flavors of the dish.
• Beef broth (2 cups) – Provides the liquid for the rice to cook in, adding depth of flavor.
• Cream of mushroom soup (1 can, about 10.75 oz) – Creates a creamy sauce and adds umami.
• Onion (1 medium, chopped) – Adds sweetness and aroma to the dish.
• Garlic (2 cloves, minced) – Provides a punch of flavor.
• Frozen mixed vegetables (1 cup) – Adds color, texture, and nutritional value.
• Shredded cheese (1 cup, optional) – Adds a gooey, cheesy topping.
• Salt and pepper (to taste) – For seasoning.
• Worcestershire sauce (1 tablespoon) – Enhances the meaty flavor.

Step-By-Step Instructions

1. Preheat Oven and Prepare Ingredients:
   • Preheat your oven to 350°F (175°C).
   • Chop the onion and mince the garlic. Measure out all other ingredients.
2. Brown the Meat:
   • In a large skillet over medium heat, cook the ground beef with the chopped onion and minced garlic until the beef is thoroughly browned. Season with salt, pepper, and Worcestershire sauce.
3. Combine Ingredients:
   • Stir in the uncooked rice, beef broth, cream of mushroom soup, and frozen vegetables into the skillet with the browned meat. Mix well.
4. Transfer to Baking Dish:
   • Pour the mixture into a 9×13 inch baking dish. Cover with aluminum foil or a lid.
5. Bake:
   • Bake in the preheated oven for 1 hour or until the rice is tender and the liquid has been absorbed.
6. Add Cheese and Finalize:
   • If using cheese, sprinkle it over the top of the casserole in the last 10 minutes of baking, then return to the oven uncovered until the cheese is
   • melted and bubbly.

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Timing & Nutritional Information

• Prep Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 6
• Kcal: Approximately 350-400 kcal per serving

Nutritional Information & Health Benefits: This casserole is a source of protein and iron from the ground beef, while the mixed vegetables contribute fiber, vitamins, and minerals. Opting for lean ground beef and low-fat cream of mushroom soup can make this dish more heart-healthy.

Common Mistakes To Avoid & How to Perfect the Recipe

• Not Browning the Meat Properly: Ensure the meat is thoroughly browned for the best flavor.
• Underseasoning: Taste the mixture before baking and adjust the seasoning if necessary.
• Using the Wrong Rice: Stick to white rice as brown rice requires more liquid and cooking time.

Conclusion

This Easy Hamburger Rice Casserole recipe is a testament to the joy of simple, hearty meals that bring families together. Perfect for busy weeknights or a cozy weekend dinner, it’s a versatile dish that satisfies cravings with minimal fuss. With room for customization, you can make this casserole your own and enjoy a warm, comforting meal that feels like home.