Baked Potato Chicken and Broccoli

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Wholesome Harmony: Baked Potato Chicken and Broccoli Feast

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Preparation Phase & Tools To Use

Tools Needed:

  • Oven
  • Baking dish
  • Mixing bowl
  • Knife and cutting board
  • Aluminum foil or parchment paper (optional, for easier cleanup)

Ingredients and Their Roles

  • 4 large potatoes, scrubbed and halved – The base of the dish, providing a hearty and comforting texture.
  • 2 chicken breasts, diced – Adds lean protein, making the dish more satisfying and nutritious.
  • 2 cups broccoli florets – Offers a crunchy texture and is packed with vitamins, minerals, and fiber.
  • 1 cup cheddar cheese, shredded – Melts over the other ingredients for a rich and gooey texture.
  • 1/2 cup sour cream – Adds creaminess and tang to balance the flavors.
  • 2 tbsp olive oil – Used for roasting the potatoes and chicken, adding flavor and moisture.
  • 1 tsp garlic powder – Enhances the savory taste of the dish.
  • 1 tsp paprika – Adds a mild, sweet flavor and vibrant color.
  • Salt and pepper to taste – For seasoning and enhancing the overall flavor of the dish.

Step-By-Step Instructions

Prep Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4
Kcal per serving: Approximately 500 kcal

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  1. Preheat the oven to 400°F (200°C).
  2. Prepare the potatoes: Toss the potato halves with 1 tablespoon of olive oil, salt, and pepper. Place them cut side down on the baking dish and bake for about 30 minutes, or until they start to soften.
  3. Season the chicken: While the potatoes are baking, toss the diced chicken with the remaining olive oil, garlic powder, paprika, salt, and pepper.
  4. Add the chicken and broccoli: After 30 minutes, remove the potatoes from the oven. Flip them over and add the seasoned chicken and broccoli florets around the potatoes. Return to the oven and bake for an additional 20-25 minutes, or until the chicken is cooked through.
  5. Add cheese and sour cream: Sprinkle the cheddar cheese over the chicken and broccoli, then bake for another 5 minutes, until the cheese is melted and bubbly. Serve each potato half with a dollop of sour cream.

Nutritional Information & Health Benefits

This dish is a balanced meal with a good mix of carbohydrates, protein, and healthy fats. Potatoes provide fiber and potassium, chicken is a great source of lean protein, and broccoli is rich in vitamins C and K, fiber, and antioxidants. The cheese adds calcium, while the sour cream introduces probiotics.

Common Mistakes To Avoid & How to Perfect the Recipe

  • Avoid overcooking the chicken: Ensure it’s just cooked through to keep it juicy.
  • Don’t skip seasoning the potatoes: This step adds flavor to the base of your dish.
  • Be mindful of cheese quantity: Too much can make the dish overly greasy.

Conclusion

Baked Potato Chicken and Broccoli is a perfect weeknight dinner that combines comfort with nutrition. It’s a versatile recipe that can be adapted based on what you have in your fridge, making it a go-to for a delicious and satisfying meal. By following these steps and tips, you’ll create a dish that’s sure to please everyone at the table with its delightful blend of flavors and textures.

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